Weigh In record (no journal entry) for 28 October 2011
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64.8 kg
Lost so far: 14.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1861 kcal
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Fat: 75.76g | Prot: 81.00g | Carbs: 214.32g.
Breakfast: Special K Fruit Crisps - Strawberry, Special K Cereal Bars - Raspberry Cheesecake, Light Mayonnaise, Value White Bread, Boiled Egg. Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken, Special K Cereal Bars - Raspberry Cheesecake, Nonfat Milk, Coffee (Brewed From Grounds). Dinner: Pepperoni Pizza, Caramel Mocha (Medium). Snacks/Other: 100% Vegetable Juice (11.5 oz), Water. more...
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1979 kcal
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Exercise:
Standing - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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