Weigh In record (no journal entry) for 19 March 2016
|
68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 72.06g | Prot: 85.93g | Carbs: 183.87g.
Breakfast: Tine Biola, Gulrøtter, Kalles Kaviar, Arla Hushållsost 26%, Wasa RugSprø, Hardkokte Egg. Lunch: Smør (Saltet), Grovbrød, Bakt Panerte eller Ramponert Fiskeburger eller Filet, Burrito med Kylling. Dinner: Blåbærpannekaker. Snacks/Other: Coop Hallonsylt, Smør (Saltet), Grovbrød. more...
|
|
2196 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
flabbadabb's Weight History
|