Weigh In record (no journal entry) for 19 March 2016
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 33.16g | Prot: 50.64g | Carbs: 286.45g.
Breakfast: Nature Valley Fruteria, Smucker's Mermelada de Chabacano, Hershey's Jarabe de Chocolate, Bimbo Pan Silueta, Cuetara Galletas Mexicanas, Nescafé Clásico, Azúcar. Lunch: Hunts Salsa BBQ, Jamón Ahumado de Miel (Cocidos), Cebolla Frita, Pimiento Rojo, McCormick Aderezo Chipotle con Queso Parmesano, McCormick Mostaza, Bimbo Pan Blanco (23g), Chimichurri, Aguacate, Philadelphia Queso Crema Light, Salmón Ahumado, Bimbo Pan Blanco (23g). Dinner: Nestlé Nesquik, Alpura 2000 Light, Hershey's Jarabe de Chocolate, Bimbo Pan Silueta, McCormick Mermelada de Fresa, Bimbo Pan Silueta. Snacks/Other: Sonric's Gudu Pop, Holanda Nieve de Limón, Nestlé Carlos V (20g), Hershey's Jolly Rancher Caramelo Macizo. more...
|
|
1920 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|