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yes?
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 50.79g | Prot: 47.87g | Carbs: 231.38g.
Lunch: Coffee with Sugar, Cheeseburger, Salted French Fries (Value), Pickles. Dinner: Chicken Nuggets (4), Onion Rings (Value), Yellow Mustard, Red Tomatoes, BK Big Fish Sandwich (No Tartar Sauce). Snacks/Other: Coffee with Sugar, Water, Mint Chocolate Swirl Shake, Water (Bottled). more...
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2805 kcal
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Exercise:
somehow short 9 mins for housework - 1 minute, Desk Work - 29 minutes, Walking (moderate) - 5/kph - 3 minutes, Sitting - 2 minutes, Standing - 22 minutes, Sleeping - 8 hours and 26 minutes, Driving - 25 minutes, Housework - 14 hours and 12 minutes. more...
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Losing 10.2 kg a Week
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Mickey Evans's Weight History
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