Weigh In record (no journal entry) for 20 March 2016
|
104.2 kg
Lost so far: 73.9 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 22.82g | Prot: 44.36g | Carbs: 143.00g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Asda Baked Beans Reduced Salt & Sugar, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Tesco Value Oven Chips, Burger King Chicken Nuggets (6). Dinner: McDonald's Apple Pie, McDonald's Strawberry Sundae. Snacks/Other: Greene King Abbot Ale, Brewdog Punk IPA. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|