Weigh In record (no journal entry) for 19 March 2016
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 169.33g | Prot: 135.06g | Carbs: 190.25g.
Breakfast: Hacendado Palmeritas, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Vino Tinto de Mesa, Pan Blanco, La Nora Callos A La Madrileña, Queso Fresco, Preli Croquetas de Cocido. Dinner: Hacendado Palmeritas al Cacao, Fresas. Snacks/Other: Grefusa Pipas Agua Sal, Pistachos, Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2828 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 11 hours and 52 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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