Weigh In record (no journal entry) for 20 March 2016
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 95.24g | Prot: 135.03g | Carbs: 195.71g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing. Dinner: Tea Unsweetened, Luzianne Sweetened Iced Tea, Cooked Fish, Great Value Steak Fries, Dinner Rolls. Snacks/Other: Coffee, Yogurt Covered Pretzel. more...
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2830 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Desk Work - 10 hours, Walking (brisk) - 6.5/kph - 7 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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Jgrantham's Weight History
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