Weigh In record (no journal entry) for 20 March 2016
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140.1 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 93.51g | Prot: 128.02g | Carbs: 257.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, 2% Fat Milk, Beets, Earthbound Farm Organic Spinach, Spectrum Chia Seeds, Good Grains Whole Flax Seed, Blackberries, Raspberries. Lunch: Oranges, Pork Loin (Tenderloin, Lean Only), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Olive Oil, Baked or Boiled Polenta, Lochshen Kugel, Chicken Drumstick. Snacks/Other: Dry Roasted Salted Peanuts, Oranges, Strawberries, Turkey Breast Meat, Chicken/pickles salad. more...
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4934 kcal
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Exercise:
Resting - 4 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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nefertiti1301's Weight History
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