marcohfe's Journal, 20 Mar 16

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Weigh In record (no journal entry) for 20 March 2016

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2016:

1505 kcal

Fat: 42.62g | Prot: 53.05g | Carbs: 231.77g. Breakfast: Banana. Lunch: Pane Italiano, Birra Normale, Tagliatelle, Polpette di Carne di Manzo e di Maiale. Dinner: Arance, Panino Prosciutto e Formaggio. Snacks/Other: Succo di Pera, Caffè Zuccherato, Dolcetti. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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marcohfe's Journal, 20 Mar 16

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marcohfe's Weight History