Weigh In record (no journal entry) for 20 March 2016
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 109.29g | Prot: 58.58g | Carbs: 195.02g.
Breakfast: Lychee. Lunch: Hovis Seed Sensations 7 Seeds Bread, Asda Sliced Mature British Cheddar. Dinner: Lamb Roast (Lean Only Eaten), Roasted Potato, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Ferrero Rocher, Tesco Balsamic Vinegar of Modena, Olive Oil, Cucumber (Peeled), Asda Avocado, Tomatoes, Asda Fresh Tastes Herb Salad, Lychee. more...
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Yard Work (gardening) - 3 hours, Legs Bums & Tums - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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marialobello's Weight History
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