Weigh In record (no journal entry) for 20 March 2016
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 95.08g | Prot: 80.54g | Carbs: 163.88g.
Breakfast: Sadia Soltíssimo Queijo Prato, Manteiga (com Sal), Pão Francês. Lunch: Picanha, Subway Tomate, Pepino (Descascado). Dinner: Spoleto Molho Funghi, Ravioli com Recheio de Carne. Snacks/Other: McDonald's Sundae Chocolate, Manteiga (com Sal), Ovo, Graça's Torrada Integral, Nozes de Nogueira, Frutabella Bananada Zero Açúcar. more...
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Losing 0.7 kg a Week
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Chris161270's Weight History
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