Weigh In record (no journal entry) for 20 March 2016
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.37g | Prot: 42.48g | Carbs: 112.80g.
Breakfast: Scone, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Lynch Honey Mustard Sauce, Sliced Ham (Extra Lean), Frank's Redhot Thick Hot Sauce, Egg. Dinner: Ocean Spray Diet Cranberry Juice, Brown Gravy, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added), Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Ilchester Applewood Smoke Flavoured Cheddar Cheese, Pepsi Diet Pepsi (Bottle), Purity Classic Milk Lunch Biscuits, Babybel Gouda, Miss Vickie's Original Chips. more...
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2347 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Watching TV/Computer - 7 hours, Standing - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JamaicaBoundNL's Weight History
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