Weigh In record (no journal entry) for 20 March 2016
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 65.06g | Prot: 110.89g | Carbs: 54.20g.
Breakfast: Вареное Яйцо, Greenfield Чай Черный. Lunch: Касес Краюшка Зерновая, Сахалин Рыба Камбала Сушено-Вяленая, Fish House Скумбрия Холодного Копчения. Dinner: Семена Льна, Doppel Herz Омега-3, Аскопром Аскорбиновая Кислота, Вода. more...
|
|
1861 kcal
|
Exercise:
Cleaning - 30 minutes, Hanging Laundry - 5 minutes, Cooking - 2 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 3/kph - 3 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Партизанка's Weight History
|