Weigh In record (no journal entry) for 21 March 2016
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90.8 kg
Lost so far: 5.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 14.66g | Prot: 61.91g | Carbs: 69.52g.
Breakfast: Большая Кружка Свежий Йогурт Натуральный, Вкуснотеево Творог 0,5%. Lunch: Каждый День Кольца Кальмара, Фасоль Стручковая. Dinner: Мистраль Киноа Вареная. Snacks/Other: Лосево Кефир 1%. more...
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steady weight
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ahmedchina's Weight History
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