dytgnlgmm's Journal, 21 Mar 16

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:( olmuyorsa demekki dukana merhaba demek lazım.. Dukan atak 1. gün

63.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 March 2016:

812 kcal

Fat: 42.26g | Prot: 80.39g | Carbs: 22.93g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Dardanel Ton Klasik. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Süt, Nescafe 2'Si 1 Arada. more...

1859 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dytgnlgmm's Journal, 21 Mar 16

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