Weigh In record (no journal entry) for 21 March 2016
|
62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 61.29g | Prot: 96.91g | Carbs: 121.49g.
Breakfast: Chia-Samen, Seitenbacher Müsli Zuckerarm, Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Kaffee mit Milch. Lunch: Pflaumen, Äpfel, Wilhelm Brandenburg Puten-Paprika-Fleischwurst, Wilhelm Brandenburg Puten-Bierschinken, Arla Kaergarden Balance Ungesalzen, Ofterdinger Hummus Pikant, Mini-Roggenbrötchen, Pema Eiweißbrot. Dinner: Alesto Kalifornische Walnusskerne, REWE Beerenmischung Ungezuckert, Milbona Skyr Vanille, Thomy Gourmet-Remoulade, REWE Frankfurter Rindswurst, Wilhelm Brandenburg Puten-Bierschinken, Milbona Gouda Light Mittelalt, Arla Kaergarden Balance Ungesalzen, Pema Eiweißbrot. Snacks/Other: Dovgan Kringelgebäck, Haribo Hasiland, Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
|
|
2103 kcal
|
Exercise:
Cross Training - 20 minutes, Conditioning exercise (health club) - 21 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|