|
Körperfett 28,2 % Muskeln 44,4 % VF 5 Wasser 50
|
65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 41.61g | Prot: 113.42g | Carbs: 183.92g.
Breakfast: Saupiquet Thunfisch Naturale - ohne Öl, Mischkornbrot, Gekochtes Ei. Lunch: Tomaten, Olivenöl, Zwiebeln, Ja! Tomatenmark, Barilla Spaghetti N.5. Dinner: Gekochtes Ei, Aldi Lys Bleu, Gekochtes Ei, Ja! Delikatess Kochschinken, Mischkornbrot, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Haribo Gummibärchen, Micellar Casein Banana, Milch 1,5% Fett, REWE Beste Wahl Speisequark Magerstufe, Weiss Oblaten-Lebkuchen. more...
|
|
2193 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Rowing - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|