Weigh In record (no journal entry) for 21 March 2016
|
81.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 58.44g | Prot: 145.14g | Carbs: 51.38g.
Breakfast: Fitini Himbeeren, Penny Markt Vollmilch Joghurt. Lunch: Olivenöl, TiP H-Vollmilch 3,5%, Aldi Putenbrustfilet, Kohlrabi, Linessa Katenschinken, Nimm's Leicht Reibekäse, Hofburger Gouda Gerieben. Dinner: Rote Paprika, Fleischer Rumpsteak, Aubergine, Olivenöl. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riekedoesit's Weight History
|