Weigh In record (no journal entry) for 29 October 2011
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1427 kcal
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Fat: 40.75g | Prot: 83.85g | Carbs: 183.05g.
Breakfast: Intense Dark Twilight Delight Chocolate 72% Cacao, Organic Strawberry Lemonade, Sliced Whole Wheat Bread, Egg Beaters - Original. Lunch: Creamy Peanut Butter, Hummus, Triscuit Crackers Original, Smart Dogs Veggie Protein Links. Dinner: Honey Nut Cheerios, Non-Diary Rice Milk, Fresh and easy Tilapia filet, Triscuit Crackers Original, Medium Salsa. Snacks/Other: jalapeno bean dip, jalapeno bean dip, SWISS MISS DT HT COCA W/CALCM. more...
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Gaining 0.4 kg a Week
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asagohan's Weight History
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