Weigh In record (no journal entry) for 21 March 2016
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 24.97g | Prot: 43.24g | Carbs: 120.17g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Ja! Körniger Frischkäse. Lunch: Ditsch Laugenbrezel. Dinner: Spiegelei, Gelbe Paprika, Zucchini, Tomaten, Champignons Frisch. Snacks/Other: Twix Twix (25g). more...
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Losing 0.3 kg a Week
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bravo bravo's Weight History
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