Weigh In record (no journal entry) for 21 March 2016
|
77.9 kg
Lost so far: 12 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
290 kcal
|
Fat: 5.01g | Prot: 6.76g | Carbs: 58.97g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|