Weigh In record (no journal entry) for 21 March 2016
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.56g | Prot: 61.37g | Carbs: 139.84g.
Breakfast: Aurora Lombo Cozido Defumado, Bauducco Torrada Multigrãos (2), Banana Prata, Crepioca. Lunch: Camil Grão de Bico, Vapza Peito de Frango Desfiado. Dinner: Natural One Suco de Laranja, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Chocolate Laka Oreo, Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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Kassia Monteiro's Weight History
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