Weigh In record (no journal entry) for 21 March 2016
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65 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.19g | Prot: 50.24g | Carbs: 170.67g.
Breakfast: Zaffari Pão Cacetinho, Patê de Fígado de Galinha (Enlatado). Lunch: Bife a Milanesa, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Empada de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.4 kg a Week
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