Weigh In record (no journal entry) for 21 March 2016
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139 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
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1691 kcal
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Fat: 66.18g | Prot: 72.32g | Carbs: 198.97g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Ovo Frito sem Gordura, Leite (Leite Integral), Pão Francês. Lunch: Yoki Farofa de Milho, Quero Ervilha, Milho Verde Cozido, Ovo Frito, Sadia Linguiça Calabresa Defumada, Feijão Carioca Cozido, Camil Arroz Parbolizado. more...
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4269 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Marcelo Albuquerque 10's Weight History
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