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I think next week I will see changes..still recouping from holiday eating. The good news is that I didn't gain weight.
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1373 kcal
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Fat: 38.81g | Prot: 49.62g | Carbs: 214.89g.
Breakfast: Sweet Onions, sugar, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: rice cakes mini, String Cheese, apple, bran bites. Dinner: summer sausage, onion raw, nestea lemon ice tea, ketchup, jack cheese, egg, weight watchers bread. Snacks/Other: lasagna, Vitamin Water Power-c Dragonfruit, tangerine. more...
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steady weight
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