Weigh In record (no journal entry) for 21 March 2016
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122.0 kg
Lost so far: 3.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 138.49g | Prot: 119.86g | Carbs: 177.12g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Hard-Boiled Egg, General Mills Cheerios. Lunch: Campbell's Chunky Roasted Beef Tips with Vegetables, Nabisco Triscuit with Hint of Salt Crackers, Marketside Vegetable Medley. Dinner: Bob Evans Original Recipe Pork Sausage, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Totino's Pepperoni Pizza Rolls. more...
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3860 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 5 minutes, Rows/nor - 10 minutes, Sitting - 10 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 6.4 kg a Week
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Gman1019's Weight History
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