conit's Journal, 21 Mar 16

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Weigh In record (no journal entry) for 21 March 2016

67.1 kg Lost so far: 14 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2016:

635 kcal

Fat: 35.12g | Prot: 29.01g | Carbs: 53.61g. Breakfast: Huevos Revueltos (Enteros, Cocidos), Tomates Cherry. Lunch: Queso Parmesano (Rallado), Jamón de Pavo, Apio, Tomate de Árbol. Dinner: Tomates, La Preferida Vienesas. Snacks/Other: Selecta Avena Instantánea, Costa Galletas de Chocolate. more...

1856 kcal

Exercise: Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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conit's Journal, 21 Mar 16

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conit's Weight History