Weigh In record (no journal entry) for 22 March 2016
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90.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 45.11g | Prot: 70.65g | Carbs: 66.91g.
Breakfast: Helsinki Mills Органические Овсяные Отруби. Lunch: Суп Грибной, Салат с Куриной Грудкой,Яблоком и Орехами. Snacks/Other: Творог (Полностью Обезжиренный), Лосево Кефир 1%. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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