Weigh In record (no journal entry) for 22 March 2016
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.04g | Prot: 56.28g | Carbs: 190.82g.
Breakfast: Salame di Maiale (a Secco o Duro), La Bottega del Gusto Coppa Affettata Stagionata, Pane Italiano, Parmalat Latte Parzialmente Scremato. Lunch: Rana Sugo Fresco Prosciutto Cotto e Piselli, Barilla Farfalle, Banana. Snacks/Other: Bounty Mini Bounty. more...
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Losing 7 kg a Week
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