ka-mel's Journal, 22 Mar 16

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Weigh In record (no journal entry) for 22 March 2016

84.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2016:

1524 kcal

Fat: 72.01g | Prot: 83.95g | Carbs: 128.21g. Breakfast: Чай, Овсяная Каша на Воде. Lunch: Белый Хлеб, Чайная Ложка Борщ с Мясом. Dinner: Плов со Свининой. Snacks/Other: Сыр Эдам, Творог 9%, Домик в деревне Сметана 20%. more...

3793 kcal

Exercise: Water Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 8 hours. more...

Losing 7 kg a Week

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ka-mel's Journal, 22 Mar 16

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ka-mel's Weight History