Weigh In record (no journal entry) for 22 March 2016
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94.2 kg
Lost so far: 2.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 60.15g | Prot: 78.73g | Carbs: 218.68g.
Breakfast: Dr Gerard Pryncypałki, Chleb Orkiszowy, Pomidory, Biedronka Filet Wędzony z Kurczaka. Dinner: Risotto z Kurczakiem, Tiger Tiger. more...
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Losing 2.1 kg a Week
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