Weigh In record (no journal entry) for 22 March 2016
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103.4 kg
Lost so far: 74.7 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.05g | Prot: 61.13g | Carbs: 31.76g.
Breakfast: Marmite Marmite, Flora Light, Hovis Seed Sensations Wholemeal Bread. Lunch: Chicken Breast Meat. Dinner: Jalapeno Peppers, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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