Weigh In record (no journal entry) for 22 March 2016
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 70.50g | Prot: 102.00g | Carbs: 221.08g.
Breakfast: Tía Maruca Galletas de Arroz, Ciruela, Manzana, Higo Deshidratado. Lunch: Lágrima, Rúcula, Huevo Duro, Camarones al Horno o a la Parrilla, Queso Brie, Pan Blanco Tostado, Salmón Ahumado Chinook. Dinner: SanCor Flan Casero Light, Arrollado Primavera, Vino Rosado, Yakimeshi. more...
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2100 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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