Weigh In record (no journal entry) for 30 October 2011
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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3039 kcal
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Fat: 115.40g | Prot: 205.71g | Carbs: 315.82g.
Breakfast: great value sugar free syrup, raspberries, dark chocolate dreams, trutein, quaker oats, blue diamond, Omega 3 Fish Oil, soy slender, Milk (2% Lowfat with Added Vitamin A). Lunch: eb egg, broccoli, cottage cheese, castle wood reserve, krema, Flavor & Fiber Bars - Chocolate Brownie. Dinner: carlson fish oil, EB egg, kraft colby jack, aunt millie's whole wheat, Sliced Bacon. Snacks/Other: kashi golean, banana, strawberries, Small Curd Low Fat Cottage Cheese (2% milkfat), Sugar Free Neuro Fuel, almonds, Amaretto Almond Crunch, Chicken Breast (Skin Not Eaten), krema, fiber complete chewy bar, plum, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, 2x Energy, carrot, carrot, broccoli, jack link's beef jerky. more...
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Losing 5.1 kg a Week
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