Weigh In record (no journal entry) for 07 January 2010
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1335 kcal
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Fat: 21.36g | Prot: 42.42g | Carbs: 260.00g.
Breakfast: chai tea, cream, coffee, oatmeal, banana. Lunch: diet coke, weight watchers bar, raisins, Quakes, sweet and sour chicken. Dinner: cucumbers, mayonnaise, mustard, weight watchers bread, canned chicken. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 70.5 kg a Week
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Missy1975's Weight History
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