Weigh In record (no journal entry) for 22 March 2016
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 44.47g | Prot: 193.07g | Carbs: 120.66g.
Breakfast: Snyder's of Hanover Olde Tyme Pretzels (Package), Supplement RX Building Blocks Protein. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts, Maple Grove Farms Fat Free Raspberry Vinaigrette, Raw Vegetable. Dinner: Quest Protein Chips Sour Cream & Onion. Snacks/Other: Quest Protein Chips Sea Salt, Lay's Classic Potato Chips (28.3g), Daily Chef Raspberry Chipotle Dip, Supplement RX Building Blocks Protein. more...
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2572 kcal
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Exercise:
Back Extension - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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heatherbrouwer's Weight History
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