Weigh In record (no journal entry) for 22 March 2016
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 90.66g | Prot: 138.11g | Carbs: 234.58g.
Breakfast: Lätta Halbfettmargarine, Grafschafter Knäckebrot, Gekochtes Ei, Ja! Delikatess Hähnchenbrust, Schwarzwaldhof Original Schwarzwälder Schinken. Lunch: Hähnchenbrustfilet, Klare Hühner-Bouillon, Paprika, Zwiebeln, Rapsöl, Gekochter Sellerie, Risotto. Dinner: Heidelbeeren, Gutes Land Joghurt Mild 3,5% Fett, Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Feines Hähnchenbrustfilet, Grafschafter Knäckebrot. more...
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steady weight
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abnehmsuse102's Weight History
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