Weigh In record (no journal entry) for 22 March 2016
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 11.62g | Prot: 123.47g | Carbs: 66.77g.
Dinner: Vitkål, Broccoli, ICA Förkokt Rödbeta, Kycklingfilé. Snacks/Other: Lu Belvita Breakfast, Arla Mild Lättyoghurt Vanilj, Arla Lättmjölk, Tyngre Tyngre Protein Vassle Kanelbulle, Tyngre Tyngre Protein Vassle Kanelbulle, Jordgubbar. more...
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2693 kcal
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Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jennykronwall's Weight History
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