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yavas yavas gidior ama olacak devam💪
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.44g | Prot: 66.02g | Carbs: 148.39g.
Breakfast: Peyman Dorleo Tuzlu Leblebi, Kaymak, Beyaz Ekmek, Çerezya Ceviz İçi, Bal, Karisik Tost. Lunch: Bulgur Pilavı, Danone Activia Sade, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Yayla Çorbası. Snacks/Other: Peyman Dorleo Tuzlu Leblebi, Ülker Çubuk Kraker, Portakal. more...
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1824 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dytgnlgmm's Weight History
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