Weigh In record (no journal entry) for 23 March 2016
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82 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 95.82g | Prot: 69.90g | Carbs: 210.01g.
Breakfast: Président Beurre Tendre Demi-Sel, Krisprolls Petits Pains Suédois Complets. Lunch: Baguette, Petit Navire Miettes de Thon à la Tomate, Leader Price Maïs Doux en Grains. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanquette de Veau, Hénaff Pâté. Snacks/Other: Auchan Baguette de Pain Classique, Auchan Madeleines Longues, Balisto Miel et Amandes, Ferrero Ferrero Rocher, Amandes. more...
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2203 kcal
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Exercise:
Driving - 40 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joekilos's Weight History
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