Nastasita1's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

59.3 kg Lost so far: 2.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

618 kcal

Fat: 17.57g | Prot: 39.90g | Carbs: 71.98g. Breakfast: FitoFruit Батончик Лесные Ягоды, Пискаревский Молоко Клевер 3,5%. Lunch: Яблоко Глостер, Село Зеленое Творог Обезжиренный. Dinner: Красная Цена Сыр Гауда, Хлебный Дом Хлеб Столичный, Stailon Чизкейк Творожная Запеканка. more...

1694 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Nastasita1's Journal, 23 Mar 16

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