Weigh In record (no journal entry) for 23 March 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 39.88g | Prot: 48.96g | Carbs: 88.86g.
Breakfast: Melvit Płatki Owsiane Górskie, Smażona Cebula, Omlet lub Jajecznica. Dinner: Ogórek Kiszony, Gotowane Marchewki, Kotlet Drobiowy, Ziemniaki (Miąższ, Gotowane, bez Soli). more...
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Losing 4.9 kg a Week
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