Weigh In record (no journal entry) for 23 March 2016
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 44.31g | Prot: 59.98g | Carbs: 98.49g.
Breakfast: Smoothie, Surdegsbröd, Gouda eller Edamer Ost. Lunch: Chili Con Carne med Bönor, ICA Basic Tagliatelle. Dinner: ICA Kallrökt Lax, Findus Majonäs, Surdegsbröd. more...
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Losing 0.7 kg a Week
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