Weigh In record (no journal entry) for 23 March 2016
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103.2 kg
Lost so far: 74.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 9.52g | Prot: 46.28g | Carbs: 54.02g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Marmite Marmite, Flora Light. Lunch: Mixed Salad Greens, Nando's Peri-Peri Cooking Sauce (Medium), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Arla Skyr Yogurt with Strawberry, Tesco Pickled Red Cabbage, Jalapeno Peppers, Tomatoes. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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