Weigh In record (no journal entry) for 23 March 2016
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 71.02g | Prot: 115.83g | Carbs: 356.95g.
Breakfast: Компас Здоровья Клетчатка Мелкая, Pure Protein Egg Protein, Myprotein Impact Whey Protein, Мальтодекстрин, Casein Natrapro 85% (France). Lunch: Тефтели, Гречневая Каша, Майонез, Рассольник, Щелковохлеб Хлеб Дарницкий. Dinner: Щелковохлеб Хлеб Дарницкий, Рис Вареный, Гуляш из Говядины. Snacks/Other: Шоколадный Бисквит, Зеленое Яблоко, Банан, Чай с Сахаром. more...
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3115 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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Realmagnum's Weight History
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