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Okay, so this is a huuuuge weight drop. However I think my weight from last week was "unnatural". It was the day after I got back from holiday so I was still carrying food weight, plus it was the 3rd day of my monthly ladies thing so I was retaining water too. The weight actually dropped from 117 lb on Wednesday morning to 112.8 lb on Friday morning!
Other than that, I'm SUPER happy with today's weight, because I hit 7 stone 13.8 lb. Officially under 8 stone! :D
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50.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 6.46g | Prot: 33.36g | Carbs: 84.46g.
Breakfast: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes, Tesco Value Red Kidney Beans, Nescafe Instant Coffee, Silver Spoon Truvia. Lunch: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes. Dinner: Asda Good & Counted Chocolate Cereal Bar, Tesco White Bread Rolls, Carrots. Snacks/Other: White Chocolate & Strawberry Cereal Bar , Braeburn Apples, Twinings Strawberry and Mango, Silver Spoon Truvia, Carrots. more...
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Losing 2.4 kg a Week
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