shantrandreia's Journal, 23 Mar 16

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Weigh In record (no journal entry) for 23 March 2016

70.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2016:

778 kcal

Fat: 54.56g | Prot: 45.08g | Carbs: 23.43g. Breakfast: Café com Leite Integral, Santa Clara Ricota Fresca. Lunch: Seara Linguiça Toscana, Pepino (Descascado). Dinner: Ovo Cozido. Snacks/Other: Café com Leite Integral, Vigor Iogurte Grego Tradicional. more...

2022 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.5 kg a Week

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shantrandreia's Journal, 23 Mar 16

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shantrandreia's Weight History