Weigh In record (no journal entry) for 23 March 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 90.95g | Prot: 214.96g | Carbs: 91.94g.
Breakfast: Ovo Mexido, Tirolez Queijo Minas Frescal, Paulista Iogurte Natural Desnatado, Quaker Farinha de Aveia. Lunch: Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Brócolis Chineses (Cozido), Abobrinha Cozida. Dinner: Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Brócolis Chineses (Cozido), Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Ovo Mexido, Tirolez Ricota, Pullman Pão Integral 12 Grãos, Castanhas de Caju, Sadia Peito de Peru Defumado Light. more...
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2034 kcal
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Exercise:
Sitting - 10 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 40 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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Mauricio Teles Villafanhi's Weight History
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