Weigh In record (no journal entry) for 23 March 2016
|
70.5 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 38.24g | Prot: 135.08g | Carbs: 504.64g.
Breakfast: Organic Valley Organic Skim Milk, Kellogg's Special K Original Cereal. Lunch: Brown Rice. Dinner: Organic Valley Organic Skim Milk, Kellogg's Special K Red Berries, Evol Sriracha Chicken, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Apples, Brown Rice. more...
|
|
3389 kcal
|
Exercise:
Rowing (Ergometer) SS - 1 hour, Rowing (Ergometer) - 2 hours and 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Desk Work - 10 hours. more...
|
Losing 2.0 kg a Week
|
|
DrBHenderson's Weight History
|