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Did a little more walking at work today. Took the stairs instead of elevator..burned495 calories haven't eaten much today
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95.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 36.59g | Prot: 36.17g | Carbs: 114.54g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread. Dinner: Arby's Classic Roast Beef. Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Mini). more...
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steady weight
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pennyhardin snider's Weight History
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